Dec 022011

I’m trying to work what may be my favorite quote of all time into The Sexy Beast Diet.

Here’s what I have so far:

You are the hero of your life.

 It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

—Teddy Roosevelt

Stay tuned. I’m sure I can figure a way to at least make it into a sidebar.


Nov 282011
This post is unedited material I’ve written for The Sexy Beast Diet. Constructive criticism is appreciated, after all everyone needs an editor. Just click the “Add Comments” link at the top right. Thanks!

Chapter Two: First Things

Let’s get started.

Habit number two of Stephen Covey’s famed The Seven Habits of Highly Effective People is “Begin with the end in mind.” Good advice, let’s take it.

Set goals you can meet

I admit, as Sexy Beasts, we shudder at the thought of handcuffing ourselves to any one course. We are free-souls meant to satisfy our every whim and wanderlust.

Of course, there are times when handcuffs may come in handy. If the bedposts are…but wait, I digress.

On the other handcuff…uh, hand, knowing where you are headed has its advantages. For instance, how would you know when you arrived if you didn’t know where you were going?

With this in mind, let’s set some dieting goals. Our goals need to be both firm and reasonable.

The firm part is easy because, as Sexy Beasts, we are decisive beasts, confident in our ability to self discipline.

The reasonable part is a bit harder for us. Let’s face it, there have been times when we’ve bitten off more than we could chew. This isn’t, in itself, a bad thing. Always good to shoot for the moon and all that old chap, but with our dieting we have to be reasonable or we stand the chance of becoming dispirited and a dispirited Sexy Beast is ah…dispiriting.

Let’s set two goals: how much and how soon.

Nov 222011

This post is unedited material I’ve written for The Sexy Beast Diet. Constructive criticism is appreciated, after all everyone needs an editor. Just click the “Add Comments” link at the top right. Thanks!

Everyone wants to be sexy.

Men want to be virile and sexy.

Women want to be beautiful and sexy.

Ok, maybe not everyone.

I had a high school civics teacher who used to always say, “never say ‘never’” so, in the spirit of Mr. Hull, perhaps I misspoke.

It is possible some people don’t want to be sexy. The Pope comes to mind.

And, apparently President Jimmy Carter didn’t care about turning a fair maiden’s head, at not least while he was in the White House, but, for every Jimmy Carter, there’s 1,001 Bill Clintons.

I’m willing to bet you aren’t a Jimmy Carter or the Pope.

Know what women find sexy?

The ability to listen. Women love to talk, and their favorite subject is themselves. Simply listen, nod, and ask a simple question now and then and you’ll be spending more time between the sheets than on the sports page.

Confidence. It isn’t that confidence is such a turn on as it is that indecisiveness is such a turn off. Make up your mind. Stick to your decisions. Sexy Beasts are confident beasts.

• Wisdom. Keep up on the universe and all its goings-on. This may mean you’ll have to do some reading. Suck it up.

Industriousness. Doubt a good work ethic is sexy? Try this for a pick up line sometime: “I haven’t been able to find a job for a couple of years now, so I live with my mom.”

Scintillating conversation. When she isn’t talking, she wants you to talk. If you can’t think of anything to say, ask something about her. See “The ability to listen” above.

Fitness. Most women say they don’t put an emphasis on looks to the degree men do, but check around and see how many women you know who find beer bellies attractive.

Know what women don’t find sexy?

Fat. She’ll be impressed if you can heft a 90-pound sack of cement, but not if you have one hanging over your belt or stored in the seat of your pants. Wiggle a double chin at her and see if her eyes gleam with lust.

Lack of cleanliness. Poor grooming or bad hygiene is a big turn off. It also results in insipid sex. If she smelled bad, would you…?

Meanness. You may have heard that women go for bad boys, but that doesn’t translate into treating her badly. Sexy Beasts are gentlemen.

 Posted by at 11:04 PM