May 222012

Select brown rice over white rice.

This is quick and healthy. If you don’t happen to have fresh spinach on hand, add any other fresh or frozen vegetable you like.








½ cup of frozen or fresh peas

1 medium size carrot sliced into ¼-inch thick circles

1 handful of fresh spinach

¾ cup cooked brown rice (cooked brown rice is available frozen)

Chopped red onion to taste

Fresh-cracked black pepper to taste

2 tablespoons of crumbled herbed feta cheese


Spray a nonstick frying pan with PAM and sauté the onion and carrot with the cracked pepper until the onion is translucent.

Add the remaining vegetables and the rice and stir-fry over medium heat for about 10 minutes or until warmed.

Spoon into a bowl or on a plate.

Sprinkle the feta cheese on top.

Single serving

yatomo / 123RF Stock Photo
Dec 032011

This image is from a 16th century Florentine codex. Common lore says it portrays an Aztec woman blowing on maize as she pours it into a cooking pot so the maize won’t fear the heat. This is very pleasant and I do so love myths, but she is obviously spitting on the maize because her Sexy Beast is late coming back from the daily hunt.






Maize and Soy Chorizo

Maize, a large, colorful corn is finding quite a following on trendy dinner tables. Developed by prehistoric people from a wild grain native to Southern Mexico, Maize was known by the ancients as a “gift from the gods.” While it may be faddish today, the Aztecs and Mayans friended maize thousands of years before anyone thought to dedicate a Facebook page to it:

I particularly like Teasdale’s (  Maiz Morado brand, which you can buy in big 29-ounce cans. If you can’t find Maize on your grocer’s shelf, hominy is an acceptable substitute.

Soy chorizo, with 60 percent less fat and less than half the calories, is an outstanding substitute for regular chorizo.


Maize or hominy (canned): 9 ounces (1 cup)  —180 calories

Soy chorizo:  2 ounces  —90 calories

Part skim milk mozzarella cheese: 1 ounce  —72 calories

 Total: 12 ounces  —342 calories


Crumble soy chorizo into a non-stick frying pan. Add the drained Maize or hominy. Cook over high heat until the chorizo is brown and slightly crisp. Dump the chorizo and maize on a plate and sprinkle with the mozzarella cheese.


Syrah or another big red wine.