This cool, tasty concoction works great when served with raw veggies as a hors d’ oeuvre or try it as a salad dressing. Don’t even think of using it with potato chips.
1 8-inch cucumber 45
1 cup plain nonfat yogurt 110
½ teaspoon garlic powder
1 teaspoon Worcestershire sauce 5
Grate the unpeeled cucumber and drain until nearly dry. Combine the ingredients, folding the cucumber into the yogurt.
As a dip, a half-cup serving is 75 calories Used as salad dressing, a quarter-cup is 38 calories