This is quick and healthy. If you don’t happen to have fresh spinach on hand, add any other fresh or frozen vegetable you like.
½ cup of frozen or fresh peas
1 medium size carrot sliced into ¼-inch thick circles
1 handful of fresh spinach
¾ cup cooked brown rice (cooked brown rice is available frozen)
Chopped red onion to taste
Fresh-cracked black pepper to taste
2 tablespoons of crumbled herbed feta cheese
Spray a nonstick frying pan with PAM and sauté the onion and carrot with the cracked pepper until the onion is translucent.
Add the remaining vegetables and the rice and stir-fry over medium heat for about 10 minutes or until warmed.
Spoon into a bowl or on a plate.
Sprinkle the feta cheese on top.