Jun 242020
 

Doc Holliday’s Cowboy Caviar


When Southern gentleman John Henry “Doc” Holliday wasn’t shooting it out with bad guys, quaffing Arizona rotgut, or carousing with wild women, he was stirring up a mess of cowboy caviar.

BTW, I have it on good authority this is his original recipe. (You can trust me on that…I’m your huckleberry.)

You’ll need:
1 tsp. cumin
2 tsp. chipotle or another chili powder
1 tsp. salt
2 tsp. ground black pepper
4 tbsp. your choice of vinegar (white wine, red wine, or apple)
¼ cup lime juice (optional, but adds verve)
½ cup olive oil
1 jalapeno pepper, finely diced (use two if you’re feeling daring.)
2 medium-size ripe tomatoes, chopped
1 yellow or red bell pepper, chopped
1 large red onion, diced
1 15-oz. can blackeye peas
1 15-oz. can black beans
16 oz. frozen corn

Do this:
Whip the spices, olive oil, vinegar, and lime juice together in a small bowl.
Place everything else in a large bowl. Pour the spice-oil-vinegar-lime juice mixture over the top and gently toss to coat. Chill or serve immediately.
This will keep in the refrigerator for at least a week.
Holliday’s caviar works as an entrée, side dish, snack, or salsa.

Servings:
As salsa: 40. 88 calories each
As a snack: 22. 100 calories each
As a side dish: 8. 250 calories each
As an entrée: 6. 325 calories each
Satisfaction factor: 88

Dec 152011
 

Store-bought cucumbers often are waxed. Scrub off this wax before grating. Photo by Anankkml.

 

 

 

 

 

 

 

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This cool, tasty concoction works great when served with raw veggies as a hors d’ oeuvre or try it as a salad dressing. Don’t even think of using it with potato chips.

 1 8-inch cucumber      45

1 cup plain nonfat yogurt       110

½ teaspoon garlic powder

1 teaspoon Worcestershire sauce 5

Grate the unpeeled cucumber and drain until nearly dry. Combine the ingredients, folding the cucumber into the yogurt.

As a dip, a half-cup serving is 75 calories Used as salad dressing, a quarter-cup is 38 calories